Retreat Overview & Early Bird Rate Till 6 PM Today

Overall Retreat Intention: Harmonizing Yin & Yang

I wanted to remind you all that the early bird rate ends at 6 PM today, Monday June 1st and give you a little idea of what the day will look like for those who are still considering but want to know more about what the retreat will entail.

I will start with teaching the basics of subconscious reprogramming and integration of limiting beliefs and core wounds/traumas (will include handouts to take home) based on what has worked for me and what I'm using in my 1:1 client sessions that is supporting deep transformation.

We will then move into some nervous system practices to stimulate the vagus nerve and get our lymph and energy flowing so we can feel grounded and relaxed before we do some inner work.

Then I will guide the group in a meditation where you will connect with your inner masculine (yang) and inner feminine (yin) energies so you can get information on how they are doing, feeling, what they are believing and how they are interacting with each other, within you.

I will then guide you all in bringing healing to the wounded parts that can distort the healthy flow of yin (feminine) and yang (masculine) within and also impact level of harmonization in our system (if these two energies are at battle with one another), which deeply impacts our health and our relationships of all kinds.

I have been finding in all of my clients some distortions in their yin and yang energy, due to wounds (ancestral, collective, personal) that are creating a battle within and is contributing majorly to autoimmune/inflammatory conditions, which is so much more common in women.

It is time for us to come back into healthy balance by integrating and releasing the limiting beliefs in our subconscious and restore harmony within our minds, bodies and spirits.

Once we have completed the subconscious reprogramming and trauma integration work (using the framework I use with clients that I call the ROADMAP BACK TO YOU), you will have an opportunity to deeply rest, lay down and simply focus on gentle breath work, relaxation and receiving while I move around the room and provide some 1:1 hands-on energy work, as well as sound healing tools and music to support deep relaxation and nourishment.

Then we will end with a bit of dancing to support the movement of any energy that is still sitting on the surface, to shake it out by connecting with the energies of joy, pleasure and play!

There will be breaks where I will serve healthy snacks and drinks, including ROSE tea to support us in our overall intention of balancing yin/yang and coming into our hearts.. Weather permitting we may do part of these activities outdoors, however I feel most of the event will take place indoors.

The focus will be on you journeying into your inner world and learning to tend to any illusions there so you can more deeply remember who you are and embody your Soul's unique expression of Source you came here to be!

There will not be a ton of personal sharing except for brief intention setting at the beginning (focused on what you'd like to get out of the experience) and then at the closing circle, everyone will be invited to share any ahas or moments of insight they had if they would like (only if feeling called).

Please don't worry about needing to share too many details, as I like to keep things boundaried in these group settings around ensuring we are focusing on the intention of moving into our power rather than dragging the group back to the past. I aim to ensure I hold space that feels safe and contained for everyone.

The stories will be held with love and compassion within yourself during the guided inward journeys. The group is simply a powerful witness and container for that inner journey of coming home to self!

Items that I will ask people bring something to sit/lie on such as a yoga mat, cushion/pillow, blanket, journal to write insights in and a water bottle. A more detailed email will be sent prior to the event for those who have registered!

Everyone will be given "homeplay" reprogramming practices to continue to allow this work to integrate and good news is... it only takes a few minutes each day, the key is consistent repetition, not length of time doing the practices!

A lovely intimate group of women is forming and I am so excited for this event!

Contact me if you have any questions or would like to register!

With love,

Melissa