How I healed my chronic eye strain and tension headaches, as well as improved sleep and energy levels (and my son's!)

I have had to find the root causes of many different types of headaches I've experienced over the years. I had experienced over 7 years of daily headaches since my spine/brain injury in 2017. I never use pharmaceuticals for symptomatic/pain relief...I ALWAYS aim to find the reason for my symptoms, no matter how long it takes!

These headaches were complex and had a variety of different root causes including some that were quite serious, however one of the simplest and least serious root causes was how artificial light (light bulbs, screens, etc) were causing eye strain and therefore head tension. 😟

Artificial lighting can really disrupt our circadian rhythm and create a stress/tension response around our eyes and entire systems.

This is especially an issue after sunset when our bodies are designed to have very low lighting (from candles, lanterns, fires, etc) rather than bright artificial lighting all throughout the house.🔥

Options for a healthier body is to either get light blocking glasses or to do an overhaul of all your lighting, which may include having red light bulbs placed instead of the typical bright white ones for example or purchasing a light system for your home that has lighting that changes the brightness and colour waves to match what the sun is doing!! Which is SO amazing!!!

I found some light blocking glasses that are likely a cheaper alternative to doing an overhaul of the lighting in your home. 😊

VivaRays do not just block out blue light. They have a variety of types of glasses and lenses that block out artificial LED light (yellow lenses), blue light (orange lenses you put on at sunset) and blue and green light (red lenses you put on 1-2 hrs before sleep).

As soon as I received my glasses, my 11 year old son wanted to try them and within a few minutes he said "wow my eyes feel so much more relaxed! Can I have a pair!?". So I ordered him a pair too and he wears them almost all the time. 😎

We personally chose the set that has all 3 different coloured lenses so we can block out the most different types of harmful light and wavelengths depending on the time of day. The extra lenses simply magnetically clip on to the main frames which is cool. 🤓

I don't have prescription glasses but this company does take orders to create your glasses with your prescription if needed!

Wearing these glasses has eliminated all eye strain, tension headaches and has improved my sleep and overall energy levels!🤩 The improvements were pretty fast!

Please PM me if you have questions! I love sharing my favourite products that actually work with my community!

Here is my affiliate link and discount code 🥳

https://vivarays.com/melissacrawford

10% discount code: ANOTHERWAYTOHEAL

With love,

Melissa